Updated: Sep 23, 2020
Stop put the phone down check yourself out in the mirror real quick. That’s right, you are literally staring at protein. Everything about you, your muscles and bones to microscopic cellular machines, hormones, and neurotransmitters are derived from protein. With so much of the body dependent on it, it is clear that practically everyone could benefit from getting a bit more in their diets. I didn’t mean to go off on a nerd rant, but protein is just as important as carbohydrates and fats in your diet. How much do you specifically need? Using the diagram below identify which of the following four groups sounds most like you. From there click the link and calculate your unique daily protein intake.
Find out your daily protein intake now:
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