Updated: May 12
Exercise is an essential component in life, and while a consistent exercise routine will inevitably fill you with confidence of all kinds, getting started can be a bit embarrassing at times. To beat the things that make you insecure, you have to identify them first. We've come up with the three biggest reasons why doing push-ups makes you feel insecure and what you can do to beat the feelings.
Form is probably the biggest reason that people feel insecure while doing push-ups. They are not confident that they are doing it right, which makes them think that people are judging how they are performing. You can watch videos online of push-ups and take notes on form, including back straightness, arm angle, and depth of the push-up. The best way to perfect your form is to work with a trainer who can make real-time adjustments in your technique while you practice. Eventually, proper form will be second nature to you.
Number of Reps
There is an old proverb that says, "a journey of a thousand miles starts with the first step," and are few places in life where that is more true than exercise. A lot of people get embarrassed because they can only do a few push-ups before their arms give out, but you have to start somewhere. Maybe you can only do three in the first week, but with diligence, you will find yourself doing three sets of ten reps by the end of week six.
Uncomfortable Wardrobe Malfunctions
This one is not as prominent, but it is still worth mentioning as a reason why push-ups make you feel insecure. If you are wearing loose-fitting clothing, push-ups can be uncomfortable. Your shirt can ride up, or people can see down the front, which makes you worried about how much of you people are seeing and not focusing on your form and pushing yourself to the next level. You can remedy this issue with clothing that is more form-fitting.
These are just a few reasons why one may feel insecure while doing this exercise; every individual has their own insecurities to work through. The most important take away is that all of your insecurities are beatable. It may be tough at first, but as your confidence grows and you feel healthier, you will find yourself looking forward to your push-up sessions.