move4resultsSep 23, 20203 minTHE ONE THING THAT SHAPES YOUR LIFEHere is a quick look at an approach to creating new habits using the habit loop. Consider working with a certified health coach or
move4resultsJun 3, 20203 minBlack Lives Matter | A Community Invitation to Address RacismIn our searches to define ourselves, we open the door to—in fact, we necessitate—understanding those whose lives appear in any way different
move4resultsMay 15, 20201 minHow Much Protein Do You Really Need?I didn’t mean to go off on a nerd rant, but protein is just as important as carbohydrates and fats in your diet. How much do you specificall
move4resultsMay 11, 20202 min3 Reasons Why Doing Push-ups Make You Feel InsecureTo beat the things that make you insecure, you have to identify them first. We've come up with the three biggest reasons why doing push-ups