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EDUCATION
FITNESS
NUTRITION

Sep 23, 2020
3 min

THE ONE THING THAT SHAPES YOUR LIFE

Here is a quick look at an approach to creating new habits using the habit loop. Consider working with a certified health coach or

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Black Lives Matter | A Community Invitation to Address Racism

move4results

Jun 3, 2020
3 min

Black Lives Matter | A Community Invitation to Address Racism

In our searches to define ourselves, we open the door to—in fact, we necessitate—understanding those whose lives appear in any way different

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move4results

May 15, 2020
1 min

How Much Protein Do You Really Need?

I didn’t mean to go off on a nerd rant, but protein is just as important as carbohydrates and fats in your diet. How much do you specificall

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3 Reasons Why Doing Push-ups Make You Feel Insecure

move4results

May 11, 2020
2 min

3 Reasons Why Doing Push-ups Make You Feel Insecure

To beat the things that make you insecure, you have to identify them first. We've come up with the three biggest reasons why doing push-ups

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